Is 10 g of collagen a day too much?
10 grams of collagen is in the range studies have usually used, 2.5 to 10 grams a day. The trials reviewed reported no side effects.
General information, not medical advice. Check with a doctor or pharmacist before taking a supplement, especially if you are pregnant or breastfeeding, take any medicine, or are under 18.
The figures
| Amount checked | 10 g |
|---|---|
| Answer | In the range studies used |
| Amounts studies used | 2.5 to 10 grams a day |
Cautions and interactions
- The trials reviewed reported no side effects.
- For halal, look for fish (marine) collagen or a halal-certified bovine source.
Quick answers
- Is 10 g of collagen a day too much?
- 10 grams of collagen is in the range studies have usually used, 2.5 to 10 grams a day. The trials reviewed reported no side effects.
- How much collagen do studies use?
- 2.5 to 10 grams a day.
- Is collagen safe?
- The trials reviewed reported no side effects. For halal, look for fish (marine) collagen or a halal-certified bovine source.
Sources
- Published review (PubMed)
https://pubmed.ncbi.nlm.nih.gov/30681787/
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